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Mary P.

The Health Benefits of Blueberries

Written by Cleveland Clinic

Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants.. 

Getting Started with Mindfulness

Written by mindful.org

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Read the full article  

Benefits of Avocado Juice Night Drink

Written by (Steemit.com)

What do people think about avocados? Green, sometimes unpopular with some people, high-fat, the biggest enemy of a dieter. Is it really like that?

The mental health benefits of exercise

Written by (priory group.com)

Exercise is good for your body and exercise is also good for your mental health.Read the full article here

57 Healthy Breakfast Recipes to Start Your Day

Written by( foodnetwork.com)

If you’re anything like us, then breakfast is a must in the morning.Read full article here

The 11 Best Food Sources of B Vitamins for More Energy

Written by (eatthis.com)

B vitamins are essential for converting food into energy, maintaining a healthy nervous system, and more. Read the full Article

Everything You Need to Know About Cardio

Written by (verywellfit.com)

 Cardiovascular exercise is exercise that gets your heart rate up. Though some people use it solely for weight loss, cardio has other benefits as well.  Read the full Article here

12 Incredible Benefits of Lemon Water You Never Knew

Written by (the healthy.com)

Celebrities and naturopaths won't start their day without guzzling a glass of lemon water. Here's what this a.m. habit can and can't do for your health.Read the full Article here

Why Smiling Is Good for You

Written by (selecthealth.org)

It turns out, there are many benefits to showing your pearly whites. Here’s why turning that frown upside down is good for your health.Read the full Article here
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